Programs & Schedules: Health & Fitness

Fitness Orientation

Speak with one of our certified fitness coaches during a complimentary one-time meeting that will help jumpstart your exercise routine and assist you in reaching your ultimate fitness goals.  For more information or to sign up, visit or call the Camarillo Family YMCA Welcome Center.

Total Health Consultation

Members can take advantage of two one-hour appointments with a strength and conditioning coach, free of charge!  The consultations will help participants get on a healthier fitness routine to achieve their wellness aspirations.  The first session will address personal goals and current fitness levels, and will also be an introduction to national exercise guidelines.  The second session will teach proper use of fitness room equipment, and develop a guideline for healthy fitness activity.  For more information or to sign up, visit or call the Camarillo Family YMCA Welcome Center.

Y Personal Fitness

This 12-week program provides members with 4 one-on-one consultations with a strength and conditioning  coach for extra guidance, feedback and encouragement on their road to wellness.  This gentle, yet semi-structured approach to fitness will keep your body challenged and progressing, while providing a sense of accomplishment and enjoyment.  Please call or visit the Camarillo Family YMCA Wlecome Center for more information on signing up for this program.

Strength and Conditioning Coaches

Get motivated with our certified strength and conditioning coaches. Our staff will help you get started with your very own personalized workout routine, and keep you motivated to achieve your fitness goals- whatever they may be.  Packages of mulitple sessions are available.  For more information, or to schedule a session, please contact Leroy Thomas at 805-484-0423, ext. 19.  

Personal Training Packages  (All sessions are 1 hour.)

5 Training Sessions - $200

10 Training Sessions - $350

20 Training Sessions - $600

NEW Session of Kick Your Boot Camp

All fitness levels will benefit from fun, fast-paced, challenging workouts structured to increase strength, muscle tone, agility and balance and cardio capacity.  Sign up for the new 6-week session of "Kick Your Boot Camp," which starts on 5/6.  Classes will be offered on Tuesdays at 9:30am and Thursdays at 6pm.  Participants can register online for either one day a week or two.  

All-Level Yoga

Yogis of all levels will increase flexibility and reduce stress in any one of our many yoga formats. Our instructors focus on promoting balance, building strength and gaining endurance in a variety of Yoga postures. See our schedule for class times.

Studio Cycling

Our YMCA offers a wide variety of cycling classes with different intensity levels. These classes are designed to challenge the moderately fit exerciser to the seasoned experienced studio cyclist. The classes are structured to improve cardiovascular performance and increase your fitness level through interval training in and out of the saddle on our state-of-the-art Star Trac XT bikes.

Pilates

Improve your mental and physical well-being, increase flexibility and strengthen muscles with Pilates.  Focusing on your body's "core," Pilates is a refreshing workout and safe for all levels.

Active Adult Activities

Join our energetic instructors for a low impact and gentle exercise program focusing on balance training, strengthen and lengthening exercises, light cardiovascular strength exercises.

We offer a rotating schedule which includes:

• Resistance Training
• Nordic Walking
• Yoga
• Cardio Combos
• Balance Training

Arthritis Foundation water exercise

The Arthritis Foundation presents this instructed aquatic exercise class that ses mild aerobic and limited range of motion techniques to soothe those with arthritis and other joint disabilities.  This program consists of 10 classes, open to all ability levels.

Mondays, Wednesdays, Fridays

12:00pm to 1:00pm

Free for members/ $10 for community

Open Gym basketball (12 and over)

Enjoy a pick-up game with friends old and new, or just come shoot some hoops.  Free for members!

Mondays and Wednesdays  11:30am to 1:00pm

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