YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.
Like all Y programs, health, well-being and fitness is open to all, with financial assistance available.
Have a question? Email it to a health and fitness staff at Lo.Training@ciymca.org
We provide orientations for you and your teens so you can feel confident working out on our cardio and strength training equipment. You will meet with a fitness trainer one-on-one, or if you prefer, you can sign up together with your friend, spouse or teen. Depending on your experience, the trainer will meet with you up to six times in order for you to feel safe and confident to continue on your own. Parents of children ages 12-17 years must sign the Parent Consent form prior to their child participating in an orientation. This unique feature is included in your membership, so sign up at the Member Service Center today!
We offer over 49 group exercise classes every week including Zumba®, Zumba Step®, yoga, pilates, Kettlebell Plus, group cycling, water aerobics and more! All these classes are included in your membership, so come join a class today, make some friends, get a great work out, and have some fun! Click here for our most current schedule.
Our personal trainers are ready to meet with you today! Some of our personal training programs include body composition, comprehensive fitness assessment, and single and group packages. Our trainers are certified professionals and great to work with. Click here for pricing and information.
Take your fitness to the next level with TRX Suspension Training. TRS uses your own body weight to build strenth, blaance, and core stability. This program is by appointment with a trainer only.
We realize that kids need activity and exercise and we want to provide a safe, accepting environment for them. Full facility youth members ages 8-11 can join our Kids Cardio Club. Kids will be able to use the cardio equipment and group exercise classes with direct supervision of a parent or guardian after an orientation and fee of $10. Sign up at the Member Service Center today!
For your safety, all teens between the ages of 12-17 must pass our Teen Certification prior to using our cardio or strenghth trining equipment. Those 12-13 must attend training and pass the exam. Teens 14-17 can choose to participate in the training or successfully complete an exit exam.
Access to the Lompoc Aquatic Center is now included in your membership! You can enjoy aqua aerobics classes for ages 18 and up, and lap swimming for ages 14 and up. Come get an aqua pass from the Member Service Center today! Click here for the pool schedules. (Please note: Due to yearly maintenance, the Lompoc Aquatic Center will be closed from November 26 - January 4.)
Tabata Bootcamp™ is an 8-week bootcamp program that will get you in the best shape of your life! This program combines the effectiveness of bootcamp fitness with the hottest trend today, High Intensity Interval Training. Tabata Bootcamp™ is specifically formulated to fit every fitness level, from beginner to advanced. Click here for the flyer!
This interactive program provides realistic self-defense techniques for adults in a safe, encouraging environment. This is a comprehensive course that discusses awareness, prevention, and risk reduction. Click here for the flyer!