Programs: Health & Well-Being

Click Here for Health and Wellness Schedule

Click Here for New Classes

Click Here for Registration Forms

About Adult Fitness

Cardio Equipment, Cybex and Free Weight Orientations
The YMCA offers resistance training orientations (Cybex VR2, Free-weight and cardio-equipment) to members. Knowledgeable staff will teach you proper exercise form and progression, the keys to your overall fitness and health results. See the front desk for an appointment. Free to members.

Health/Fitness Assessments and Counseling
Our Fitness Assessment and Counseling will help you clarify your goals, teach you the basics of effective exercise progression and guide you toward successful health & fitness achievements. A realistic plan is essential to your success and we are here to help you maximize your potential. This appointment will include: Body Fat Composition, Sub-Max Cardiovascular, Muscular Endurance, and Flexibility. Free to members.

The Total Health Assessment & Profile includes your Body vs. Chronological Age, Heart Disease, Cancer, Diabetes, Stress, and Depression Risk, general Nutritional status, Prevention behaviors and Safety. Knowledge is Power. Know where you stand! Total Health Profile: $15

First Step: A Systematic 12-week Program to Better Fitness
Our First Step program will provide you with a supportive and understanding exercise environment as you begin your quest for greater health and physical fitness. This 12-Week First Step program focuses on individual attention with progressive results. A certified fitness counselor will provide education and direction as you progress toward your fitness goals. Our commitment to you: A safe, fun and fitness-building program based on your needs, time availability and desire. Let us motivate and support your efforts in becoming as fit as you choose to be! Free to members.

Personal Training
Take advantage of the opportunity to work one-on-one with a certified personal trainer. Your trainer will help you develop a results- based program designed to fit your goals and time schedule. You will be instructed on proper technique and form, as well as encouraged, challenged, and motivated! A personal trainer can help people of all ages and fitness levels achieve their goals. If you are brand new to exercising it is recommended that you begin with a minimum of 3 sessions to ensure your familiarity with proper training techniques. Each session is 1 hour long. The Montecito Family YMCA recognizes only staff members trained and employed by the YMCA as personal trainers.

COST:
1 Session $55
3 Sessions $155
6 Sessions $300
12 Sessions $590

Meet our Personal Trainers

Health and Wellness Classes

The Montecito Family YMCA offers more than 50 group exercise classes every week including Pilates, Yoga, step aerobics, water fitness, studio cycling, and more!  See the current schedule above or pick up a schedule at the Service Center.

Click here to learn more.

Meet our Health and Wellness Instructors

FITNESS CHART

The following chart is designed to help you select a fitness activity that is appropriate for your physical condition and fitness goals. First, find what level best describes you. Then match your level(s) with the program(s) listed that you are interested in. **For your safety, please consult with your doctor before starting or changing your exercise routine.

Level 1 New exerciser Returning to exercise Recently recovered from injury

Level 2 Exercises regularly Wants to maintain fitness level Wants to expand fitness skills

Level 3 Reaching for personal best Wants to go beyond a plateau Looking for challenging variety

Programs & Machines
Cardio Equipment - All Levels
Cybex Orientation - All Levels
First Step (12 week program) - Level 1
Fitness Evaluations - All Levels
Personal Trainer - All Levels
Weight Training - All Levels

“After I had a heart attack, my doctor told me that working out at the Y had saved my life. The Y is my best medicine.”
~Charlie Rock

Our award winning aerobics program is staffed by certified professional instructors and personal trainers. Please check the fitness class schedule for class times and days.