Programs: Active Older Adults

Fit for Life

A total body fitness program for all levels of active older adults.

Includes:

• Stretching, strengthening and toning entire body
• Muscle conditioning & flexibility
• Safe wall & floor balance exercises
• 20 minutes of cardiovascular exercise to music
• Helps promote weight loss and well-being
• Meet new people and socialize with friends
• Included in YMCA membership

Please contact our Wellness Director with any questions or for more information.

aarp mature driving refresher course and mature driving course

Click here for more details about this program!