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Programs: Active Older AdultsTwinges in the HingesThis warm water exercise program is designed to ease pain, tone muscles and improve joint mobility. Both the Arthritis Foundation and the YMCA certify all instructors. Learn More Silver SneakersThe SilverSneakers Fitness Program can open the door to better health, greater independence, a more fulfilling life. If you're an older adult, see why SilverSneakers is the key that can unlock that door. The YMCA holds 2 levels of Silver Sneakers classes.
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