A branch of the Channel Islands YMCA
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VENTURA FAMILY YMCA
a branch of the Channel Islands YMCA


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Health, Well-Being & Fitness

YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Like all Y programs, health, well-being and fitness is open to all, with financial assistance available.

 

Click here for the Group Exercise Scheduling - NEW!


Healthy Lifestyles

Click here Learn about our new Outdoor Sportsplex and workout area!

Sportsplex Small Group Trainings Schedule April 21-June 5  This dynamic mix of small group trainings will get you into the best shape ever.  Join by purchasing a small group training pass below for only $40 per month and get access to 20 small group trainings a week.  Registration happens at the Welcome Center.  Once enrolled you will receive a welcome email giving you access to our MindBody site Where you can book all the training you want.  Don't miss out.  Trainings are limited to 12 members per training.  

Sportsplex Small Group Trainings Pass

Combat Fit - Included in Full Facility Memberships

CPR/First Aid/AED Training- The Y offers CPR/AED and First Aid classes through American Heart Association.  Certifications are good for two years.  See our schedule for details. 

Healthy Lifestyles Seminars

Kids Cardio Club

Wellness Challenges

Lose to Win Challenge!- The team that loses the most weight wins a 1-month membership and the person who loses the most weight will win a 3-month membership. This 8-week session runs from May 26-July 16 and only costs $159.

Lifeguard & Swim Instructor Training

Hiking Club

YMCA Run or Walk 5K - Check back for the race on August 13, 2016

Step-tember Member Challenge - Check back in 2016

Tour of California Cylcing Challenge - May 2016

 


Personal Fitness

Personal Training

FitLinxx

Group Personal Training


Water Activities

Pool Schedule April 11 - May 15

Pool Schedule May 16 - June 4

Read the YMCA Pool Rules

Read pool workouts 1-4

Read pool workouts 5-10 

Adult Swim Lessons

Aqua Therapy

Water Aerobics

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