VENTURA FAMILY YMCA
a branch of the Channel Islands YMCA
Health, Well-Being & Fitness
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.
Like all Y programs, health, well-being and fitness is open to all, with financial assistance available.
Click here to download our facility guide
Group Classes
Active Older Adults
Group Exercise Classes
Aerobics/Dance
Circuit Training Classes
Indoor Cycling
Martial Arts
Strength Training
Yoga
Water Exercise
Hiking
W. E. T. (water exercise training)
This class provides a complete fitness routine that places an emphasis on cardiovascular endurance while incorporating strength and flexibility components. Ideal for individuals seeking an exercise option that is easy on the joints, yet challenging. This is a fun and efficient workoutfor the swimmer and non-swimmer alike. Classes are on adrop-in basis.AQUA MAXFor a more intense water workout, enjoy the “no impact”effects of the water to improve your cardiovascular fitness,balance, muscles and self-esteem. This is our highest levelwater aerobics class.
A.F.A.P (silver splash & arthritis foundation aquatic program)
This warm water exercise program is designed to ease pain, tone muscles and improve joint mobility. A great class for those recovering from surgery, suffering from arthritis orany other ailments.
ADULT LESSONS
Adult swim lessons are available for all ability levels and are designed to meet the needs of the participant. Classes are on a drop-in basis and are included in your membership. Classes for program members are $60 for eight classes. See our pool schedule for current offerings.
Healthy Lifestyles
CPR/First Aid/AED and Oxygen Training
The Y offers CPR/AED and First Aid classes through American Heart Association and Oxygen is through ASHI. Certifications are good for two years. See our schedule for details.
Lifeguard/ Swim Instructor Training
Healthy Lifestyles Seminars
Wellness Challenges
Hiking Club
Personal Fitness
Personal Training
FitStart
FitLinxx
Group Personal Training
Water Activities
Adult Swim Lessons
Aqua Therapy
Water Aerobics
Pre/post-natal Exercise Classes
