A branch of the Channel Islands YMCA
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VENTURA FAMILY YMCA
a branch of the Channel Islands YMCA


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Health, Well-Being & Fitness

YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Like all Y programs, health, well-being and fitness is open to all, with financial assistance available.

 

Click here to view our full Group Exercise Schedule 


Healthy Lifestyles

12 Days of Wellness Challenge - December 1 to December 31 - NEW!

CPR/First Aid/AED and Oxygen Training- The Y offers CPR/AED and First Aid classes through American Heart Association and Oxygen is through ASHI.  Certifications are good for two years.  See our schedule for details. 

Healthy Lifestyles Seminars

Kids Cardio Club - NEW!

Wellness Challenges

Lifegaurd & Swim Instructor Training

Hiking Club


Personal Fitness

Personal Training

FitLinxx

Group Personal Training


Water Activities

Pool Schedule September 8 to October 18

Read the YMCA Pool Rules

Read pool workouts 1-4

Read pool workouts 5-10 

Adult Swim Lessons

Aqua Therapy

Water Aerobics

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