A branch of the Channel Islands YMCA
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VENTURA FAMILY YMCA
a branch of the Channel Islands YMCA


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Health, Well-Being & Fitness

YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Like all Y programs, health, well-being and fitness is open to all, with financial assistance available.

 

Health and Wellness

Group Exercise Schedule - through August 29

Group Exercise Schedule - September

Find your favorite classes like Combat Fit, Studio Cycling, Yoga, Zumba, Tai Chi, Pound and MORE!  We have over 60 group exercise classes included in your membership!

Learn about our new Outdoor Sportsplex and workout area!

Sportsplex Small Group Trainings Schedule - June 6 - August 31 

Sportsplex Small Group Trainings Schedule - August 15 - October 3

This dynamic mix of small group trainings will get you into the best shape ever.  Purchase a small group training pass at the Welcome Center for only $40 per month and get access to 20 small group trainings every week. Once enrolled you will receive a welcome email giving you access to our MindBody site where you can book all the training you want.  Don't miss out.  Trainings are limited to 12 members per training.  

Sportsplex Small Group Trainings Pass

CPR/First Aid/AED Training

The Y offers CPR/AED and First Aid classes through American Heart Association.  Certifications are good for two years.  See our schedule for details. 

Kids Cardio Club

Fat Burn Camp - Stay tuned - another camp begins in October!

Lifeguard & Swim Instructor Training

Hiking Club

Oxnard Growing Into Wellness Program FREE! NEW flyer!

Personal Fitness

Personal Training

FitLinxx

Log into the system to track your activity.  You can even log your activity outside the Y!  Play some Frisbee on the weekend - log it!  Run on the beach after work - log it!  

Water Activities

Read the YMCA Pool Rules

Read pool workouts 1-4

Read pool workouts 5-10 

Santa Paula Swim Lessons - Click here for the schedule and registration details! Click here for the flyer and directions.

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