A branch of the Channel Islands YMCA
HOME | GIVE | EMPLOYMENT | REGISTRATION | FINANCIAL ASSISTANCE | CONTACT  

VENTURA FAMILY YMCA
a branch of the Channel Islands YMCA


Location, Hours & Virtual Tour
Ways to Give
Online Program Registration
Membership
Guest Pass

Stay connected with email updates
Email:  

Health, Well-Being & Fitness

 

 

Y FIT: Fitness Introduction Training 

Try new things, and see progress! Whether you’ve been a long-time fitness enthusiast or have just begun your fitness journey at the Y, we believe establishing attainable goals is critical to your success. Included with your YMCA membership, you receive three 1-hour sessions with a YFit Trainer to provide you with a personalized fitness solution, based on your needs. Sign up at the Welcome Center today! 

YES! LET'S START MY FITNESS JOURNEY!

Group Exercise and Small Group Trainings Schedules

Find your favorite classes like Combat Fit, Studio Cycling, Yoga, Zumba, Tai Chi, Pound and MORE!  We have over 60 group exercise classes included in your membership!

Learn about our Outdoor Sportsplex and workout area!

Sportsplex Small Group Trainings Pass

This dynamic mix of small group trainings will get you into the best shape ever.  Purchase a small group training pass at the Welcome Center for only $40 per month and get access to 20 small group trainings every week. Once enrolled you will receive a welcome email giving you access to our MindBody site where you can book all the training you want. Don't miss out. Trainings are limited to 12 members per training.

CPR/First Aid/AED Training 

The Y offers CPR/AED and First Aid classes through American Heart Association.  Certifications are good for two years. See our schedule for details.

Kids Cardio Club

Hiking Club

ActiveLinxx 

Log into the system to track your activity.  You can even log your activity outside the Y!  Play some Frisbee on the weekend - log it!  Run on the beach after work - log it!  

Water Activities

YMCA Pool Rules

Pool workouts 1-4

Pool workouts 5-10 

Bookmark and Share