Senior Fitness Classes
Stay active and build long lasting friendships!
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Schedule your 3 FREE Y Fit appointments to get started on your journey to a healthy lifestyle.
Active Older Adults
It’s never too late to feel great! Our Active Older Adult (AOA) program is for everyone. AOA strives to offer a comprehensive and integrated program that encourages members to remain strong in the areas of physical, emotional, social, vocational, and intellectual well-being. Program is for all seniors looking to start or maintain a fitness program. Feel great at any age!
Participants will use bands, balls, and hand weights to improve daily functionality.
Gentle water exercises for easing arthritic discomfort, while improving joint mobility, increasing muscle tone and enhancing circulation, an Arthritis Foundation class.