Low impact exercise, making it a great choice for all fitness levels.
Benefits of Cycling
Low risk of injury: A low impact workout that is easy on your joints and is recommended for active older adults or those with an injury.
Get in Shape: Tone your body and burn fat by strengthening your leg and abdominal muscles.
Improve your health: Cardiovascular training builds up muscular endurance over time leading to a lower heart rate, improved lung capacity and higher energy levels.
Find your comfort zone: A motivating group workout that you can control at your own pace.
Create Your Plan
Schedule your 3 FREE Y Fit appointments to get started on your journey to a healthy lifestyle.
This program is for everyone! Cycle classes are designed to accommodate all levels of riders in the same class.
Cycle combined with HIIT intervals to maximize your calorie burn.
Cycle with the incorporation of light hand weights to challenge your muscles and cardio endurance.
C3: Core, Cut, and Cadence
Join in the fun as we begin with 10 minutes of core work progressing to 20 minutes of strength work, and finishing with 30 minutes of indoor cycling. Enjoy the experience of a total body workout while building your cardiac endurance.
Try our newest cycle format Hills/Sprints. Join Sarah as she guides you on hill climbs and takes you into sprints.