4 Small Steps to Move Forward
As the buzz around New Year’s Resolutions fades into February, it is still possible to keep the commitment you made to yourself. Fitness is more …
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#12DAYSofFITNESS
At the Y, working out can be fun. Have your pie and eat it too, while avoiding the holiday weight gain with the #12DAYSofFITNESS challenge. …
For a Better Us #GivingTuesday
Following Black Friday and Cyber Monday, #GivingTuesday falls on November 27th. Millions of people have come together to champion the causes they believe in. At …
Know Your Risk: November is National Diabetes Awareness Month
The Camarillo Family YMCA is encouraging all community members to take control of their health and understand the risks for prediabetes and type 2 diabetes. …
Childhood Obesity – Moving in the Right Direction
The YMCA wants families to understand how adopting healthy habits together can help reduce childhood obesity September is Childhood Obesity Awareness Month, and while the …
Four Things to do for Father’s Day at the YMCA
Happy Father’s Day to all the fathers who inspire our youth every day! This weekend we celebrate the male role models and father figures who …
Celebrating YMCA Founder’s Day
The Y’s History of Building a Better Us Today, on June 6, the YMCA marks more than 170 years as more than a place, it …
Practice Water Safety this Summer
May is National Water Safety Month: a critical reminder of the value of water safety for everyone. With summer around the corner, we want to remind you …
Healthy Kids Day 2018 – Awaken Your Summer Imagination
April 21, YMCAs across the country celebrated Healthy Kids Day, a YMCA initiative to empower families to stay healthy over the summer. Over 1,500 YMCAs …
How Mindful Awareness Can Benefit Your Mental Health
This April is Stress Awareness month. While it’s important to take steps to reducing stress, sometimes maximizing awareness is the best thing you can do …
Volunteering Promotes Physical, Mental and Emotional Health
Often when we think of volunteering, we consider the benefits to the cause or non-profit organization. We often forget about its benefits for volunteers themselves. …
Healthy School Lunch Tips
This month is National Nutrition Month, and the YMCA wants to help you understand how to incorporate nutrition into your child’s school lunch. One of …
5 Ways Summer Camp Helps Kids Grow
Summer vacation offers a much-needed break to children’s school oriented routine. However, while kids should be able to relax, it’s important to not allow their …
Achieve your resolutions in 2018 – here’s how.
With every new year comes to the opportunity to start afresh and set new goals for yourself. Unfortunately, many of us struggle in being persistent …