Squatoberfest - Pumpkin lifting weights

OCTOBER CHALLENGE

Squats are a powerful exercise that work multiple muscles in your legs, hips,
and core, improving your strength, balance, and mobility. Are you a beginner, intermediate, or advanced squatter?

Squat Reps by day

Use the guide above to determine the number of squats you need to perform each day in October. Track your progress using the YMCA360 app to be entered into a drawing to win a prize. Contact your Welcome Center for more details. Members and staff are encouraged to participate! 

Follow these steps to complete the challenge:

1. Download the YMCA360 app  Google Play Store  Apple Store

2. Join Squatoberfest challenge

3. Starting October 1, track your progress through the YMCA360 app

Steps for how to join challenges
Screenshots of how to track activity for a challenge

 

 

Camarillo Family YMCA

3111 Village at the Park Drive, Camarillo, CA, 93012
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Event Details
Oct 1, 12:00 am - Oct 31, 8:00 pm
2024-10-01 00:00:00 2024-10-31 20:00:00 America/Los_Angeles Squatoberfest Challenge OCTOBER CHALLENGE Squats are a powerful exercise that work multiple muscles in your legs, hips,
and core, improving your strength, balance, and mobility. Are you a beginner, intermediate, or advanced squatter? Use the guide above to determine the number of squats you need to perform ... Camarillo Family YMCA Camarillo Family YMCA
Contact Information
(805) 484-0423

Lompoc Family YMCA

201 West College Avenue, Lompoc, CA, 93436
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Event Details
Oct 1, 12:00 am - Oct 31, 8:00 pm
2024-10-01 00:00:00 2024-10-31 20:00:00 America/Los_Angeles Squatoberfest Challenge OCTOBER CHALLENGE Squats are a powerful exercise that work multiple muscles in your legs, hips,
and core, improving your strength, balance, and mobility. Are you a beginner, intermediate, or advanced squatter? Use the guide above to determine the number of squats you need to perform ... Lompoc Family YMCA Lompoc Family YMCA
Contact Information
(805) 736-3483

Montecito Family YMCA

591 Santa Rosa Lane, Montecito, CA, 93108
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Event Details
Oct 1, 12:00 am - Oct 31, 8:00 pm
2024-10-01 00:00:00 2024-10-31 20:00:00 America/Los_Angeles Squatoberfest Challenge OCTOBER CHALLENGE Squats are a powerful exercise that work multiple muscles in your legs, hips,
and core, improving your strength, balance, and mobility. Are you a beginner, intermediate, or advanced squatter? Use the guide above to determine the number of squats you need to perform ... Montecito Family YMCA Montecito Family YMCA
Contact Information
(805) 969-3288

Santa Barbara Family YMCA

36 Hitchcock Way, Santa Barbara, CA, 93105
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Event Details
Oct 1, 12:00 am - Oct 31, 8:00 pm
2024-10-01 00:00:00 2024-10-31 20:00:00 America/Los_Angeles Squatoberfest Challenge OCTOBER CHALLENGE Squats are a powerful exercise that work multiple muscles in your legs, hips,
and core, improving your strength, balance, and mobility. Are you a beginner, intermediate, or advanced squatter? Use the guide above to determine the number of squats you need to perform ... Santa Barbara Family YMCA Santa Barbara Family YMCA
Contact Information
(805) 687-7727

Stuart C. Gildred Family YMCA

900 North Refugio Road, Santa Ynez, CA, 93460
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Event Details
Oct 1, 12:00 am - Oct 31, 8:00 pm
2024-10-01 00:00:00 2024-10-31 20:00:00 America/Los_Angeles Squatoberfest Challenge OCTOBER CHALLENGE Squats are a powerful exercise that work multiple muscles in your legs, hips,
and core, improving your strength, balance, and mobility. Are you a beginner, intermediate, or advanced squatter? Use the guide above to determine the number of squats you need to perform ... Stuart C. Gildred Family YMCA Stuart C. Gildred Family YMCA
Contact Information
(805) 686-2037

Ventura Family YMCA

3760 Telegraph Road, Ventura, CA, 93003
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Event Details
Oct 1, 12:00 am - Oct 31, 8:00 pm
2024-10-01 00:00:00 2024-10-31 20:00:00 America/Los_Angeles Squatoberfest Challenge OCTOBER CHALLENGE Squats are a powerful exercise that work multiple muscles in your legs, hips,
and core, improving your strength, balance, and mobility. Are you a beginner, intermediate, or advanced squatter? Use the guide above to determine the number of squats you need to perform ... Ventura Family YMCA Ventura Family YMCA
Contact Information
(805) 642-2131
ve.info@ciymca.org
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