An energetic mix strength and cardio designed to burn calories, while developing power, strength and stamina. Suitable for ALL fitness levels!
This class focuses on strengthening the muscles for everyday activities and maintaining a range of motion. Most exercises are performed seated in a chair or standing next to, and holding onto a chair for support. Tools used are small exercise balls, resistance bands and hand-held weights.
Yoga for all levels. Learn proper alignment, breathing technique and flow through a variety of sequences and poses.