This class is designed for those who would love to exercise in the water without stressing their joints. In this class, you will use the water for resistance as you build muscle tone and strength.
An energetic mix strength and cardio designed to burn calories, while developing power, strength and stamina. Suitable for ALL fitness levels!
We’ll provide guidelines for kids to complete a particular art project, while incorporating their own ideas and inspiration into their masterpieces. Crafts help teach fine …