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An energetic mix strength and cardio designed to burn calories, while developing power, strength and stamina. Suitable for ALL fitness levels!
This class focuses on strengthening the muscles for everyday activities and maintaining a range of motion. Most exercises are performed seated in a chair or standing next to, and holding onto a chair for support. Tools used are small exercise balls, resistance bands and hand-held weights.
This class is designed for those who would love to exercise in the water without stressing their joints. In this class, you will use the water for resistance as you build muscle tone and strength.
We’ll provide guidelines for kids to complete a particular art project, while incorporating their own ideas and inspiration into their masterpieces. Crafts help teach fine …