Build Your Strength

View our recommended group exercise classes for seniors!

Living Stronger at the Y

At the Y, we believe that It’s never too late to feel great! Our Active Older Adult (AOA) program is for every older adult looking to stay fit. AOA strives to offer a comprehensive and integrated program that encourages members to remain strong in the areas of physical, emotional, social, vocational, intellectual and spiritual well-being.

Join our group exercise classes that are specially designed to meet your specific needs. Promote fitness and well-being while fostering friendships and community ties.

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