Build Your Strength

View our recommended group exercise classes for seniors!

Living Longer, Living Stronger

It’s never too late to feel great! Our Active Older Adult (AOA) program is for men and women. AOA strives to offer a comprehensive and integrated program that encourages members to remain strong in the areas of physical, emotional, social, vocational, intellectual and spiritual well-being.

The YMCA offers a variety of wellness opportunities for active older adults—from baby boomers to seniors—including physical fitness, social activities and more. Our active older adults can also participate in group exercise classes designed to meet their specific needs. At the Y, our adult exercise classes promote fitness and well-being while fostering friendship. Our volunteering and social events help build lasting relationships and community ties.

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