The Y and the LIVESTRONG® Foundation joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals.

Growing Stronger Together

The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Y staff, trained in supportive cancer care, work with participants to achieve goals such as building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem.

In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a
supportive community where people impacted by cancer can connect during treatment and beyond. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA helps people move beyond cancer in spirit, mind and body with these goals:

  • Increase strength, cardiovascular endurance and flexibility
  • Improve energy levels, which will enhance functional ability to do everyday tasks
  • Reduce the severity of therapy side effects
  • Develop an ongoing physical fitness program, not only as part of recovery, but as a way of life

Details
  • Sessions run 12 weeks throughout the year
  • Classes meet twice a week
  • A FREE small group program
  • Participants and their families will receive a FREE 12-week membership

Lompoc Family YMCA LIVESTRONG Session Dates

February 26 – May 17
Classes – Monday & Thursday 1:30-3pm
Make a Donation

Through generous donor contributions and grants LIVESTRONG at the YMCA is offered at no charge to participants. Your tax deductible contribution will help us continue to serve cancer survivors throughout our community and support our other life-changing programs.

All gifts are greatly appreciated.

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