Try Y Fit
With your membership, you receive 3 complimentary Y Fit sessions with a personal trainer to help you map out a tangible fitness plan that fits your goals and lifestyle.
Meet Out Trainers
Certified Personal Fitness Trainer
Athletics & Fitness Association of America
Rick Offers personalized fitness programs for all ages.
Whether you want to do a triathlon, have more energy to play with the grandchildren or anything in-between, Rick will develop a custom fitness program just for you.
1 Hour Training Session: $38
1 Hour/Volume Pricing of 5 or more sessions: $35 each
1/2 Hour Training Session: $21
1/2 Hour/Volume Pricing of 5 or more sessions $20 each
Personal Training at the Lompoc YMCA
At the Y, our personal trainers sincerely care about helping you get the most out of your workouts in a safe, supportive environment. Training sessions will correspond to your needs, fitness level and goals.
Working one-on-one with your trainer, you’ll start by discussing your needs and fitness desires, and then your personal trainer will coach you through motivating and effective exercise sessions.
The benefits of personal training include:
- Reducing stress, anxiety and enhancing immunity
- Improving coordination and muscular strength
- Cardiovascular conditioning, lower back and core strengthening
- Increasing energy, stamina, endurance and sports performance
- Weight loss and body fat reduction