Stretch Your Body's Potential
Find the perfect yoga class that fits your body's needs
Achieve Physical and Mental Strength
Yoga literally means “union”. This ancient Indian practice can be understood on many different levels. Yoga combines mental and physical elements into relaxing and strengthening poses that promote inner peace and well-being. Practicing yoga burns calories and tones muscles, while giving you the focus to reduce stress and lead a healthier, more balanced lifestyle. The Lompoc Family YMCA offers a collection of classes that will help you master your practice and relax.
Yoga Classes At The Lompoc Family YMCA
Using the chair for support, balance, strength, and flexibility. This class is perfect for those that may be apprehensive or intimidated to go into a regular yoga class.
Learn proper alignment, breathing technique and flow through a variety of sequences and poses. This class is for all levels.
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