Stretch Your Body's Potential
Find the perfect yoga class that fits your body's needs
How Yoga Can Help You Achieve Physical And Mental Strength
Yoga is an ancient Indian practice that combines mental and physical elements into relaxing and strengthening poses that promote inner peace and well-being. Practicing yoga burns calories and tones muscles, while giving you the focus to reduce stress and lead a healthier, more balanced lifestyle.
Yoga Classes At The Lompoc Family YMCA
Yoga stretch is a gentle introduction to basic yoga poses with emphasis on both active and static stretching. This class will give you the best of both and leave you feeling relaxed and rejuvenated.
Using the chair for support, balance, strength and flexibility. This class is perfect for those that may be apprehensive or intimidated to go into a regular yoga class.
Yoga for all levels. Learn proper alignment, breathing technique and flow through a variety of sequences and poses.
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