Stretch Your Body's Potential

Find the perfect yoga class that fits your body's needs

How Yoga Can Help You Achieve Physical And Mental Strength

Yoga is an ancient Indian practice that combines mental and physical elements into relaxing and strengthening poses that promote inner peace and well-being. Practicing yoga burns calories and tones muscles, while giving you the focus to reduce stress and lead a healthier, more balanced lifestyle.

Yoga Classes At The Lompoc Family YMCA

 

Yoga Stretch

Yoga stretch is a gentle introduction to basic yoga poses with emphasis on both active and static stretching. This class will give you the best of both and leave you feeling relaxed and rejuvenated.

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Chair Yoga

Using the chair for support, balance, strength and flexibility. This class is perfect for those that may be apprehensive or intimidated to go into a regular yoga class.

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Yoga

Yoga for all levels. Learn proper alignment, breathing technique and flow through a variety of sequences and poses.

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Try The Y On Us

Sign up here to schedule your 3 FREE Y Fit appointments to get started on your journey to health and wellness today.

Click here for a free Guest Pass to discover all the benefits of being a member at the Y. When you join the Y, you join a community that will help you achieve your health and fitness goals, every step of the way.

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