Total Body Conditioning (TBC) is a great way to challenge oneself and improve your total body conditioning. Work every muscle through a series of strength training, cardiovascular training and endurance exercises, while engaging in a fun empowering class!
Senior Strength invites you to join a community of seniors and active aging adults for a total-body workout appropriate for any fitness level. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and balance. Light hand-held weights, elastic tubing with handles and a bender ball are offered for resistance. Class may incorporate both standing and seated exercises; a chair will be used for seated/standing support. This class is designed for active aging adults that want to maintain and improve their fitness level.
Cycle is a high energy, non-impact aerobic studio cycle ride in a room full of friends. You’ll let your mind free itself from everyday stress as this class carries you away to an exciting new level of fitness with a soundtrack encouraging your ride.