Yin Yoga will wake up, lengthen and strengthen your muscles, body and mind with an invigorating vinyasa practice followed by a series of floor postures held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. It emphasizes stillness and silence, and prepares both the body and the mind for a deeper experience in meditation.
3 Lap Lanes
Cycle is a high energy, non-impact aerobic studio cycle ride in a room full of friends. You’ll let your mind free itself from everyday stress as this class carries you away to an exciting new level of fitness with a soundtrack encouraging your ride.