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Child Watch While You Workout

HOURS:
Monday to Friday 8:30am – 1:30pm
Saturday 8:00am – 2:00pm

AGES:
4mo – 10 years

Why Exercise in a Group?

The relationships you’ll develop in a group exercise class will hold you accountable and motivate you to attend, even on those days you just don’t feel like it!

While individual workouts have their own rewards, a group exercise class has an instructor who provides instruction, feedback and at times, entertainment.

Group Classes Offered:

Ashtanga Essentials

Specifically designed to introduce the Ashtanga Primary Series with
individual modifications suitable for everyone—even beginners! This class follows the traditional
format of the Primary Series: sun salutations, standing poses, seated poses, and closing sequence
poses. This class is accessible to students of all body types, ages, and experience levels.

Boot Camp

If you are ready to challenge yourself in a fast-paced, calorieblasting
group workout. Using a traditional Boot Camp style approach, you may even find yourself
working outside! Boot Camp is made accessible to all fitness levels and modifications are always
offered for the beginner to the advanced.

Cardio Dance

A mixture of rhythms and different dance styles that caters to all levels of fitness.
No previous dance experience is necessary. Each class can be modified to increase or decrease
difficulty. Be prepared to have a blast while getting an incredible workout!

TECHNO Circuit

You will strengthen up with others by working out your body in its entirety. Enjoy
the music and all the energy the group setting has to offer.

ZUMBA®

Hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind
fitness program that will blow you away. ZUMBA® fans achieve long-term benefits while
experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, aweinspiring
movements meant to engage and captivate your sense of fun and freedom.

ZUMBA® Gold Toning

Based on the same dance moves used in our original ZUMBA® class, the Gold Toning class however, uses modified movements with dance routines designed for
beginners, older adults and those of us recovering from injury. Light weights are used to enhance
and build strength while moving to the exhilarating ZUMBA® rhythms you’ve come to know and
love.

Cycle

High energy, non-impact aerobic studio cycle ride in a room full of friends. You’ll let your
mind free itself from everyday stress as this class carries you away to an exciting new level of
fitness with the soundtrack of a lifetime encouraging your ride.

Foam Rolling Workshop

Come learn about the do’s and don’ts, the how’s and why’s of foam
rolling. Dr. Ryan will talk about why foam rolling should become an integral part of your workout
routine. The talk will be followed by a hands on foam rolling workshop. Roll with us!
Class held every 3rd Saturday of the month $10

Mat Pilates

A mat science class using a combination of thera-bands, balls, glides and ultra-fit
circles to increase an individual’s full-body strength, flexibility, endurance and balance. The Pilates
system of conditioning is a perfect complement to any fitness training program, and is appropriate
for those nursing minor injuries.

Mat Pilates Workshop

Experience Pilates based mat work exercises that focus on
strengthening and stabilizing the muscles in the lower back and abdominals. Participants will focus
on proper form and technique of exercises. These core training exercises can be used by everyone,
and will enhance total body function by integrating the upper body with the lower body via the
core musculature. $10, Class held every 1st Saturday of the month.

MB Flexibility (Mind & Body)

Improve your flexibility, posture, balance and body awareness, while learning to control the negative effects of stress in your body.

Nia (Neuromuscular Integrative Action)

Founded on the concept that there is a dancer, martial
artist, and highly aware person within you. This class is an expressive fitness and awareness
movement program. Nia offers an experience that embraces individual creativity, self-inquiry and
free expression.

Nia Workshop

Taught in two parts: Part 1, The Practice, consists of simple exercises that teach
you about The Body’s Way and help you develop knowledge about yourself and body. Part 2, The
Experience, is a Nia workout. This is when you take the knowledge you gained in Part 1 and play
with sensing it in your body. $10, Workshop held seasonally, when noted on schedule.

Pranic Healing is a simple, yet powerful and effective system of no-touch energy-healing
originated and developed by Grand Master Choa Kok Sui. It is based on the fundamental principle
that the body is a self-repairing living entity that possesses the innate ability to heal itself.

Total Body Conditioning (TBC)

Work every muscle through a series of strength training, cardiovascular training
and endurance exercises, while engaging in a fun empowering class!

TRX®

With a maximum of 6 participants, this program uses body weight exercises to build strength, cardio conditioning as well as balance and
flexibility. You control how easy or hard you want to work on any given day. Whether you are an
athlete or just want to get back into shape, we will help you reach your fitness goals. $15/class.

Discover the benefits of group exercise, view the current class schedue.

Group Exercise Guidelines

Be on time to ensure your space in class & prevent injury.
Limit talking, it’s impolite & distracting to the class and instructor.
If you have a special medical consideration, consult your doctor prior to exercise.
Wait for classroom to clear before entering.
Wear good aerobic shoes (no black soles).
Participants must be 12 years or older.
Please silence cell phones, no texting and no headphones

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