Martial arts classes at the Y consist of stretches, kicking, meditation, spatial awareness, coordination and rhythm. Martial arts students develop a greater sense of self-respect and inner harmony while learning effective self-defense techniques.
Embracing the physical, mental and spiritual element of martial arts helps to:
- Improve the mind’s focus for increased awareness and better performance in school
- Develop self-control, build confidence and manage stress to build a more emotionally healthy child
- Use strength effectively, maintain cardiovascular fitness and improve flexibility, which helps establish a healthy lifestyle early in life
Your child will enjoy a combination of fitness, self-defense, sport, meditation, discipline, character development and self-confidence.