At the Y, our personal trainers sincerely care about helping you get the most out of your workouts in a safe, supportive environment. Training sessions will correspond to your needs, fitness level and goals.
Working one-on-one with your trainer, you’ll start by discussing your needs and fitness desires, and then your personal trainer will coach you through motivating and effective exercise sessions.
The benefits of personal training include:
- Reducing stress, anxiety and enhancing immunity
- Improving coordination and muscular strength
- Cardiovascular conditioning, lower back and core strengthening
- Increasing energy, stamina, endurance and sports performance
- Weight loss and body fat reduction
For options and pricing information, stop by the Welcome Center or contact our Health & Wellness and Member Engagement Director Jane Gama Noyes.