Fit cycling Into Your Schedule
Join one of the Montecito Family YMCA's great cycling classes!
Benefits of cycling
Cycling combines all the fun of group fitness with simple, low impact exercise, making it a great choice for all fitness levels. Using stationary bikes, instructors will change resistance levels and speed.
- Low risk of injury: A low impact workout that is easy on your joints and is recommended for active older adults or those with an injury.
- Get in Shape: Tone your body and burn fat by strengthening your leg and abdominal muscles.
- Improve your health: Cardiovascular training builds up muscular endurance over time leading to a lower heart rate, improved lung capacity and higher energy levels.
- Find your comfort zone: A motivating group workout that you can control at your own pace.
Cycling Classes Offered
Get in great shape and build your endurance in one of the YMCA’s cycling classes! This class is 45 minutes of an ultimate low impact, high energy, calorie burning workout! We will guide you through the ride of your life. If you can ride a bike, you can cycle!
Create Your Fitness Plan
Schedule your 3 FREE Y Fit appointments to get started on your journey to a healthy lifestyle.
Try The Y On Us
Click here for a Guest Pass to discover all the benefits of being a member at the Montecito Family YMCA.