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Come join us in the pool for an exciting, heart pumping class built to challenge your endurance and keep you moving. Have fun and get a fantastic workout!
M/W/F/Sa 10:15am, T/Th 1pm
Swim your way to fitness.
Our water exercise classes are a fun way to use the resistance and buoyancy of water to condition your muscles and improve your cardiovascular fitness, strength and flexibility. By employing strengthening exercises and stretching techniques, these water aerobics and fitness classes help to increase your body’s tone and range of motion.
Water fitness is perfect if you’re looking for an enjoyable, low impact workout. The therapeutic nature of the warm water is ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries.
If you’re looking to challenge yourself without putting stress on your joints or just like being in the water, you’ll definitely enjoy our selection of water exercise classes. Our certified instructors enthusiastically lead small groups through water aerobics, core strength training movements and much more.
These aqua classes are free with a membership. No registration is required as classes are first come, first served.