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ZUMBA® fuses hypnotic rhythms and easy-to-follow dance moves to create a one-of-a-kind tness program that will blow you away. ZUMBA® fans achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate your sense of fun and freedom.
Cycle is a high energy, non-impact aerobic studio cycle ride in a room full of friends. You’ll let your mind free itself from everyday stress as this class carries you away to an exciting new level of fitness with a soundtrack encouraging your ride.
Total Body Conditioning (TBC) is a great way to challenge oneself and improve your total body conditioning. Work every muscle through a series of strength training, cardiovascular training and endurance exercises, while engaging in a fun empowering class!