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Cycle is a high energy, non-impact aerobic studio cycle ride in a room full of friends. You’ll let your mind free itself from everyday stress as this class carries you away to an exciting new level of fitness with a soundtrack encouraging your ride.
Total Body Conditioning (TBC) is a great way to challenge oneself and improve your total body conditioning. Work every muscle through a series of strength training, cardiovascular training and endurance exercises, while engaging in a fun empowering class!