Group Exercise Schedules

Click here for our updated group exercise schedules specifically designed for our Active Older Adults.

Stay fit at every age

This combination of aerobic and strength exercises, all done in the chair, will keep you fit for life. Offered Monday to Friday with Debbie, join this class to learn how you can practice fitness skills wherever you are!

Check out this total body wellness program. Our volunteer instructors bring years of experience, knowledge and caring in a personable manner. Not only will you improve your cardio, strength and flexibility to the sounds of pleasant music, but you will very quickly feel like you belong here and a familiarity with your fellow participants.

Other classes include:
• T’ai Chi
• Core & Balance
• Chair Yoga
• Sculpt & Stretch
• Let it Go Yoga
• Deep Water Aerobics
• Aqua Flex
• Shallow Water Aerobics

See other activities we have planned for our Active Older Adults!