Reach Your Goals
Winter Session: January 7 – January 31 2019
Session Fees: $120
Register today at our Welcome Center or online to get started!
Class Times: Mon, Tues, Wed, and Thurs from 7:15am-8:15am
Achieve A Healthier You
Are you having difficulty staying dedicated to your workout? Do you lack the motivation to do it on your own? We will increase your strength, power and performance.
FIT CAMP is recommended for the intermediate adult exerciser looking for accountability, personal improvement and camaraderie. Nationally certified trainers will use integrated training techniques to increase your cardiovascular stamina and improve your strength, mobility and stability. We provide a comfortable non-intimidating environment for a small & personalized group training.
Weekly Class Structure:
Monday | Muscle Endurance | Wellness Center
Compound Movement Circuits using Kinesis
Tuesday | Cardiovascular Endurance | Studio 1/ Wellness Center
Intervals on the Cardio Equipment
Wednesday | Active Recovery & Flexibility | Studio 1
Dynamic Flow Stretch
Thursday | Muscle Strength | Wellness Center
Resistance Training using Kinesis, Free Weights, & Technogym Machines