Achieve A Healthier You!

Are you having difficulty staying dedicated to your workout? Do you lack the motivation to do it on your own? We will increase your strength, power and performance.

FIT CAMP is recommended for the intermediate adult exerciser looking for accountability, personal improvement and camaraderie. Nationally certified trainers will use integrated training techniques to increase your cardiovascular stamina and improve your strength, mobility and stability. We provide a comfortable non-intimidating environment for a small & personalized group training.

Weekly Class Structure:

Monday- Muscle Endurance- Wellness Center
Compound Movement Circuits using Kinesis

Tuesday- Cardiovascular Endurance- Studio 1/ Wellness Center
HIIT
Intervals on the Cardio Equipment

Wednesday-Active Recovery & Flexibility- Studio 1
Dynamic Flow Stretch
Foam Rolling

Thursday- Muscle Strength- Wellness Center
Resistance Training using Kinesis, Free Weights, & Technogym Machines

Sessions

Sessions run for four weeks. Don’t miss out on the next!

Class Times: Mon, Tues, Wed, and Thurs from 7:15am-8:15am

 

Healthy Lifestyle Begins Today!

Experience the benefits of Fit Camp by joining our next session!