Level Up Your Fitness
Winter Session Dates: January 7 – February 28
Class Times: M/T/W/Th 7:30pm-8:30pm
Registration opens December 10!
Level Up Small Group Training
Transformation requires a transition. Effectively navigate through your personal fitness journey with our newest program LEVEL UP. By using a hands-on approach with the help of two of our nationally certified trainers, you will understand the risks necessary to break through mental and physical barriers. Our mission is to help you reach your goal by providing a customized individual workout plan with healthy meal tips. Learn how to execute moves flawlessly to prevent injury for both strength training and fat loss in a group setting.
In this functional training program, you will use body weight, various pieces of equipment such as free weights, stability balls, bands and more. This will be mixed in with cardio movement such as jumping jacks, high knees, mountain climbers and modifications will ALWAYS be offered