Visit Our Welcome Center!

Online registration is unavailable for this program. Please visit our Welcome Center for more information and registration.

More Ways to Train

FIT CAMP is our small group training program designed to help our participants stay accountable for their fitness routines.

Our Trainers

 

Let our Nationally Certified Personal Training Team help you out with you fitness goals. Sign up at our Welcome Center today or for any questions please contact our Health and Wellness Coordinator Andrew Aleman at Andrew.Aleman@ciymca.org 

Make Fitness Personal at the Y

At the Y, our personal trainers sincerely care about helping you get the most out of your workouts in a safe, supportive environment. Training sessions will correspond to your needs, fitness level and goals.

Actualize your fitness goals with personal training! Our certified trainers and nutritionist support you along your fitness journey. Trainers will teach you proper exercise techniques and develop a customized workout program to match your goals. If you like to work out with other people, we also have Duo Training (2 people).

Working one-on-one with your trainer, you’ll start by discussing your needs and fitness desires, and then your personal trainer will coach you through motivating and effective exercise sessions.

The benefits of personal training include:

  • Reducing stress, anxiety and enhancing immunity
  • Improving coordination and muscular strength
  • Cardiovascular conditioning, lower back and core strengthening
  • Increasing energy, stamina, endurance and sports performance
  • Weight loss and body fat reduction

Register today at the Welcome Center!

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