We have a 24 person limit in each class. Therefore, all classes are on a sign-up basis. You may call or stop by the member service desk to reserve a bike as early as opening the day before your desired class time. You may sign-up other members of your household but not your friends or coworkers. Sign-ups are on a first come first serve basis. If you are unable to attend the class you are signed up for, please call to cancel your reserved spot so that others may have a chance to take the class. If you are signed …
A low-impact, shallow water workout for men and women that will stretch muscles, in- crease agility and range of motion.
20 minutes of strong, simple, easy to follow choreography followed by light strength training and core on the floor.
Today, the Y is still the starting point for many kids to learn this fast-paced sport brimming with team play and individual skills. Your kids …
The Stuart C. Gildred Family YMCA will be OPEN Thanksgiving Day from 5:30am -10am