This 50 min. advanced workout is a high intensity interval training class that includes strength and core training. This class is a heart pumping HIIT format.
A next level up class from Functional Fitness. Emphasizing improved muscular strength, endurance, balance and joint mobility allowing daily functions to be performed with ease. 45 minute class. This class is held in the Gymnasium.
Groove Dance is a high energy, cardio class using every part of your body with some great African and Spanish music that will keep you on your feet with a big smile!
In flag football, kids have the opportunity to experience football in a less physical environment and still acquire the same fundamentals of the sport. Focusing …
Today, the Y is still the starting point for many kids to learn this fast-paced sport brimming with team play and individual skills. Your kids …