A low-impact, shallow water workout for men and women that will stretch muscles, in- crease agility and range of motion.
This one-hour ADVANCED workout combines both Cardio and Strength to deliver BREAK THROUGH results. This is a pyramid style class that incorporates 9 elements/exercises to assure you experience the ultimate workout. Each Element is done in 30 second intervals. This class moves at a fast pace, so bring you’re enthusiasm and energy and be ready to sweat!
Get in great shape and build your endurance in one of the YMCA’s cycling classes! The ultimate low impact, high energy, calorie burning workout! We will guide you through the ride of your life. If you can ride a bike, you can cycle!
Every day, two children die as a result of drowning. In fact, drowning is the second‑leading cause of death for children between the ages of …
The Stuart C. Gildred Family YMCA will be closed on Monday, May 28