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Personal Nutrition Session
1hr personal nutrition session: $50
Summer is the perfect time to eat fresh and get fit! The Y offers you a holistic approach to wellness balancing exercise and nutrition. Since each person is unique, we offer expert advice from our registered Dietitian.

  • Receive individualized nutrition coaching with a registered Dietitian.
  • Establish and maintain healthy weight goals
  • Develop healthy eating and menu planning
  • Learn ways to reduce risk of chronic illness
  • Improve athletic performance

Move It & Lose It
1hr personal nutrition session and 3 half hour personal trainer sessions: $119

Questions? Contact Nicki Marmelzat Nicki.Marmelzat@ciymca.org

 

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Healthy Living Made Easy

Do you want to learn how to eat healthy to help your body perform at its best? Have you struggled with finding a diet that works for your lifestyle and your weight loss goals? Nutrition counseling at the Y is here to help! Stacey Bailey, our licensed dietician, will be giving you useful and most current information about how to keep your daily meals healthy through proper nutrition. Whether it’s personal meal planning, family dinner ideas, or taking charge of your personal health, the Y can help you achieve your health goals at every level.

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