Personal Nutrition Session
The Y offers you a holistic approach to wellness balancing exercise and nutrition. Since each person is unique, we offer expert advice from our registered Dietitian
Receive individualized nutrition coaching with a registered Dietitian.
Establish and maintain healthy weight goals
Develop healthy eating and menu planning
Learn ways to reduce risk of chronic illness
Improve athletic performance
Meet Our Trainers
Find a trainer you’re compatible with and get started with your first session!
At the Y, our personal trainers sincerely care about helping you get the most out of your workouts in a safe, supportive environment. Training sessions will correspond to your needs, fitness level and goals.
Working one-on-one with your trainer, you’ll start by discussing your needs and fitness desires, and then your personal trainer will coach you through motivating and effective exercise sessions.
The benefits of personal training include:
Reducing stress, anxiety and enhancing immunity
Improving coordination and muscular strength
Cardiovascular conditioning, lower back and core strengthening
Increasing energy, stamina, endurance and sports performance
Weight loss and body fat reduction
For options and pricing information, stop by the Welcome Center or contact:
Health & Wellness Director Nicki Marmelzat at email@example.com