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How Yoga Can Help You Achieve Physical And Mental Strength
Yoga is an ancient Indian practice that combines mental and physical elements into relaxing and strengthening poses that promote inner peace and well-being. Practicing yoga not only burns calories and tones muscles, while gaining the focus to reduce stress and lead a healthier, more balanced lifestyle.
Yoga Classes At The Stuart C. Gildred Family YMCA
Yoga for all levels. Learn proper alignment, breathing technique and flow through a variety of sequences and poses.
Mindful Flow Yoga
This one-hour intermediate class combines meditation, flowing yoga postures, mindfulness, and breath work with mu- sic. This class will get your heart pumping but also leave you feeling deeply relaxed Max 36 Pass: classes may become overcrowded and require you to pick up a pass from the front desk no earlier than 15min prior to class.
Sunrise Stretch is for all levels. Learn proper alignment, breathing techniques and flow through a variety of stretching sequences and poses.
Physio Yoga is a style of yoga that is educational and a great workout. You will be taught the science and benefits of each pose and you will leave feeling like you just had a massage inside and out!
Align With Breath Yoga
Focusing on principles of alignment as we move with breath and intention. Creating space for exploration and laughter.
This class offers the detailed knowledge of individual poses. It will help you build strength, flexibility and body awareness for all other physical engagements as well as the faster paced flow yoga classes.
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