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Optimize your physical form and function. Improve endurance, flexibility, coordination, balance and more while building lean, functional muscle and a strong stable core. This is an interval training class. Strength and Cardio will be offered in this class.
A next level up class from Functional Fitness. Emphasizing improved muscular strength, endurance, balance and joint mobility allowing daily functions to be performed with ease. 45 minute class. This class is held in the Gymnasium.
Cycle 45 is an indoor Group Cycling Class. Each class focuses on endurance, strength, intervals, high intensity and recovery. Everyone is encouraged to work at their own level. Cycling room will be open 30 minutes prior to class to allow for students sufficient time to set up their bikes There is a 23 person limit in each class. Please bring water and a towel to class. No loose clothing. Thank you for arriving at least 5 minutes prior to class in order to choose and set up your bike. Please refrain from excessive talking during class as a courtesy …
In flag football, kids have the opportunity to experience football in a less physical environment and still acquire the same fundamentals of the sport. Focusing …
Today, the Y is still the starting point for many kids to learn this fast-paced sport brimming with team play and individual skills. Your kids …