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A low-impact, shallow water workout for men and women that will stretch muscles, in- crease agility and range of motion.
Enjoy some “Old School” low impact aerobics dance moves. Strong, simple, easy to follow choreography. Leotards, legwarmers and headbands optional!
Afro Dance is a high energy, cardio class using every part of your body with some great African and Caribbean music that will keep you on your feet with a big smile. Join instructor G. Pierre and experience the art of Afro Creole Dance!
Today, the Y is still the starting point for many kids to learn this fast-paced sport brimming with team play and individual skills. Your kids …
During the next 2-3 months, we will be renovating to expand our free weight room and cycle studio. Click here to learn more.