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A low-impact, shallow water workout for men and women that will stretch muscles, in- crease agility and range of motion.
Enjoy some “Old School” low impact aerobics dance moves. Strong, simple, easy to follow choreography. Leotards, legwarmers and headbands optional!
Every day, two children die as a result of drowning. In fact, drowning is the second‑leading cause of death for children between the ages of …
In flag football, kids have the opportunity to experience football in a less physical environment and still acquire the same fundamentals of the sport. Focusing …