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Yoga for all levels. Learn proper alignment, breathing technique and flow through a variety of sequences and poses.
We have a 24 person limit in each class. Therefore, all classes are on a sign-up basis. You may call or stop by the member service desk to reserve a bike as early as opening the day before your desired class time. You may sign-up other members of your household but not your friends or coworkers. Sign-ups are on a first come first serve basis. If you are unable to attend the class you are signed up for, please call to cancel your reserved spot so that others may have a chance to take the class. If you are signed …
A low-impact, shallow water workout for men and women that will stretch muscles, in- crease agility and range of motion.
Every day, two children die as a result of drowning. In fact, drowning is the second‑leading cause of death for children between the ages of …