This one-hour ADVANCED workout combines both Cardio and Strength to deliver BREAK THROUGH results. This is a pyramid style class that incorporates 9 elements/exercises to assure you experience the ultimate workout. Each Element is done in 30 second intervals. This class moves at a fast pace, so bring you’re enthusiasm and energy and be ready to sweat!
Get in great shape and build your endurance in one of the YMCA’s cycling classes! The ultimate low impact, high energy, calorie burning workout! We will guide you through the ride of your life. If you can ride a bike, you can cycle!
Yoga for Kids is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility, and coordination. Yoga can be used as a relaxation technique to help anxious kids combat anxiety and stress of everyday life. Class is intended to be fun! Ages 6-12 years.
Today, the Y is still the starting point for many kids to learn this fast-paced sport brimming with team play and individual skills. Your kids …
Stuart C. Gildred Family YMCA Program Guide
Summer Camp Guide 2018