Sculpt, tone and raise the heart rate all in 45 quick minutes! We will utilize body weight, dumbbells, plyometrics in a quick, fun and fast paced environment. Modifications are always given in class to make this accessible to a wide variety of students.
Yoga for all levels. Learn proper alignment, breathing technique and flow through a variety of sequences and poses.
A low-impact, shallow water workout for men and women that will stretch muscles, in- crease agility and range of motion.
Every day, two children die as a result of drowning. In fact, drowning is the second‑leading cause of death for children between the ages of …
Stuart C. Gildred Family YMCA Program Guide
Summer Camp Guide 2018