PILATES: Pilates is a method of conditioning that strengthens and tones muscles, improves posture, and increases flexibility and balance . The Pilates System was founded over nine decades ago. This class will help improve your mind – body connection as well as your overall health.
A low-impact, shallow water workout for men and women that will stretch muscles, increase agility and range of motion.
This is a 45 minute class that takes classic moves and engineers them to combinations that spice them up! Come energize your morning.
In flag football, kids have the opportunity to experience football in a less physical environment and still acquire the same fundamentals of the sport. Focusing …
Today, the Y is still the starting point for many kids to learn this fast-paced sport brimming with team play and individual skills. Your kids …