Optimize your physical form and function. Improve endurance, flexibility, coordination, balance and more while building lean, functional muscle and a strong stable core. This is an interval training class. Strength and Cardio will be offered in this class.
This fun class is a fusion of Latin dance and international music. It is a mixture of body sculpting with easy to follow dance steps that will burn calories and make you smile!
30 minute warm-up and sculpt in the Group Exercise room and moves the the cycling room for 25 minutes of indoor cycling. Class finishes with a 5 minute stretch. All levels welcome. Take all of the class or just one segment. If you only plan to take the cycling segment – Class will start at 6pm in the cycling room. Have a great class!
In flag football, kids have the opportunity to experience football in a less physical environment and still acquire the same fundamentals of the sport. Focusing …
Today, the Y is still the starting point for many kids to learn this fast-paced sport brimming with team play and individual skills. Your kids …
The Y will be closing at 6pm.