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Cycle 45 is an indoor Group Cycling Class. Each class focuses on endurance, strength, intervals, high intensity and recovery. Everyone is encouraged to work at their own level. Cycling room will be open 30 minutes prior to class to allow for students sufficient time to set up their bikes There is a 23 person limit in each class. Please bring water and a towel to class. No loose clothing. Thank you for arriving at least 5 minutes prior to class in order to choose and set up your bike. Please refrain from excessive talking during class as a courtesy to …
30 minute warm-up and sculpt in the Group Exercise room and moves the the cycling room for 25 minutes of indoor cycling. Class finishes with a 5 minute stretch. All levels welcome. Take all of the class or just one segment. If you only plan to take the cycling segment – Class will start at 6pm in the cycling room. Have a great class!
Carefully designed to introduce you to proper BARRE fitness techniques. This BARRE infused class targets every muscle group you have in one class. This class is a perfect way to build strength while sculpting your body and helping you get leaner. Motivating music and a fun instructor who provides guidance, modifications and encouragement to keep you moving forward.
In flag football, kids have the opportunity to experience football in a less physical environment and still acquire the same fundamentals of the sport. Focusing …
Today, the Y is still the starting point for many kids to learn this fast-paced sport brimming with team play and individual skills. Your kids …
The Y will be closing at 6pm.
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