View Our Group Fitness Class Schedules

Adult Activities at the Ventura Family YMCA

Y FIT and Personal Training

Have you scheduled your Y Fit appointments yet? Our facility memberships include three FREE Y FIT appointments, where we match you with one of our experienced personal trainers who will help you set an attainable fitness plan to help you reach your health and wellness goals. If you’re ready to take your fitness to the next level, read our trainer’s bios to find a mentor who can help you feel even stronger, fitter, and more confident than ever before.

Y FIT
Personal Training 

Nutrition 

Health coaches at the Y are here to help you with your nutritional journey. Individual or family nutrition sessions are available to help you get your family on track for adopting healthy eating habits and dietary consciousness.

Nutrition

Small Group Training 

Small Group Training is comprised of 12 participants or less, creating an environment that is big enough to be fun, yet small enough to still be challenging.

Small Group Training
Group Fitness Classes 

Private and Adult Swim Lessons 

Our private and adult swim lessons program is designed to offer comfort and support to participants of all ages who are new to the aquatic environment.

Private and Adult Swim Lessons
CPR/AED and First Aid Certification

LIVESTRONG at the YMCA

LIVESTRONG at the Ventura YMCA is a free research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

LIVESTRONG at the YMCA

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