Cook Up Some Fun!

Join our next class at the Y!

Upcoming Dates & Details

Early Fall Session activities begin September 9

Meets Tuesdays at 3:30-4:30pm

Fees: $35 Facility Member, $70 Program Member

Nutrition Session (By Appointment)
Member $50, Program Member $65

Nutrition Programming for individual or family (By Appointment)
Member $200, Program Member $260

Master the Art of Cooking!

Get your children involved with cooking and healthy food preparation! Studies show that when children are involved in the process of meal preparation they are more likely to try new things. Introducing new foods like broccoli or tomatoes, with familiar food like pretzels with ranch dip or cheese can help your children be more excited to eat healthy foods to fuel their bodies. This is open for parents and grandparents to join as well. Anyone 11 years old and under will need to be accompanied by an adult.

Culinary Kids
Get your children involved in cooking and healthy food preparation! Studies show that when children are involved in the process of meal preparation they are more likely to try new things. Introducing new foods like broccoli or tomatoes, with familiar food like pretzels with ranch dip or cheese can help your children be more excited to eat healthy foods to fuel their bodies. This is open for parents and grandparents to join as well. Anyone 11 years old and under will need to be accompanied by an adult.

Nutrition Session  (By Appointment)
Meet with a YMCA Holistic Nutritionist for your dietary needs. This consultation will include a 3-day food intake review, discuss dietary recommendations including calorie range, carbohydrate, and protein and fat allowances, answer questions regarding your dietary habits and provide material specific to your dietary goals. Complete the Nutrition Registration form and 3-Day Food Intake Log on My Fitness Pal. Return the registration and log with payment to the YMCA Front Desk. A Nutrition Specialist will contact you to set up a consultation.

Nutrition Programming for individual or family (By Appointment)
Complete the registration and 3-Day Food Intake Log on My Fitness Pal. To meet one-on-one with a YMCA Holistic Nutritionist for 1 hour, this will be your first session. After your initial appointment, you will set the next 3 appointments to make sure you are committed and held accountable during your two-month journey. Meet with a YMCA Registered Dietician for a nutrition analysis and assistance with your dietary needs pertaining to diseases
such as diabetes, thyroid, high blood pressure, etc. You will also be added to our monthly nutrition newsletter that will give you ideas for you whatever season of life you are in.

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