Fall Prenatal Yoga
Fall Session Prenatal Yoga
Early Fall begins September 9
Fees: $90 facility membership, $125 program member
Late Fall begins November 5
Prenatal Yoga at the Y
Prenatal Restorative Yoga
Prenatal Restorative Yoga is designed to help the pregnant mother learn calming techniques through yoga postures to facilitate rest and relaxation during pregnancy. This class is specifically designed to be slow-moving, restful, and restorative with a few poses that are held for longer periods in the comfort and support of props.
Class time: Wednesdays at 7:00pm-8:10pm
Prenatal Vinyasa Flow
Prenatal Vinyasa flow is designed to move the body with the breath that warms the body with intermittent rests. All poses and sequences are designed with pregnancy in mind. Props are used to assist the pregnant mother to facilitate your best alignment during the changes throughout pregnancy.
Class time: Tuesdays at 10:10am-11:20am