Fall Prenatal Yoga

Fall Session Prenatal Yoga

Early Fall begins September 9
Fees: $90 facility membership, $125 program member

Late Fall begins November 5

Prenatal Yoga at the Y

Prenatal Restorative Yoga 
Prenatal Restorative Yoga is designed to help the pregnant mother learn calming techniques through yoga postures to facilitate rest and relaxation during pregnancy. This class is specifically designed to be slow-moving, restful, and restorative with a few poses that are held for longer periods in the comfort and support of props.

Class time: Wednesdays at 7:00pm-8:10pm

Prenatal Vinyasa Flow 
Prenatal Vinyasa flow is designed to move the body with the breath that warms the body with intermittent rests. All poses and sequences are designed with pregnancy in mind. Props are used to assist the pregnant mother to facilitate your best alignment during the changes throughout pregnancy.

Class time: Tuesdays at 10:10am-11:20am

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