Fit Cycling Into Your Schedule

Come join one of the Ventura Family YMCA's Cycling classes!

Benefits of Cycling

Cycling combines all the fun of group fitness with simple, low impact exercise, making it a great choice for all fitness levels. Using stationary bikes, instructors will change resistance levels and speed.

Low risk of injury: A low impact workout that is easy on your joints and is recommended for active older adults or those with an injury.

Get in Shape: Tone your body and burn fat by strengthening your leg and abdominal muscles.

Improve your health: Cardiovascular training builds up muscular endurance over time leading to a lower heart rate, improved lung capacity and higher energy levels.

Find your comfort zone: A motivating group workout that you can control at your own pace.

Cycling Classes Offered

Studio Cycling 

Riding to music with instruction. Our cycling classes are designed to accommodate all levels of riders in the same class.

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Fitness Classes

Active Older Adults

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