Experience the Y Difference
Please check class schedules and adequately plan ahead, some of the classes require reservations.
Reach your 2023 fitness goals! The Y has a large variety of classes to choose from, so your workouts will never be boring. The relationships you’ll develop in a group exercise class will hold you accountable and motivated. While individual workouts have their own rewards, a group exercise class has an instructor who provides instruction, feedback, and at times, entertainment.
LESMILLS BODYPUMP™
The original barbell class that challenges all major muscle groups. BODYPUMP™ uses a weighted bar and plates to individualize workout. Set to fun and energetic music with high-energy and motivating instructors.
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Zumba®
Dance away your worries with this fun and upbeat program. Move and groove to Latin beats while incorporating body sculpting movements with easy-to-follow dance steps.
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Yoga
From Restorative Yoga to Power Yoga, the YMCA offers a wide range of yoga classes no matter your skill level. You will find a welcoming environment that promotes body wellness, mindfulness, and reducing fatigue. You will leave feeling centered and balanced.
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Active Older Adults
Active Older Adult class emphasizing improved muscular strength, endurance, balance, and joint mobility to allow your daily functions to be performed with ease. A chair can be used as needed.
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Teen Fitness
Through Teen Fitness, participants develop healthy living practices to improve their wellness, gain strength, endurance, and confidence. Teens aim to learn and understand the components of physical fitness, while a Y fitness staff member leads a cardiovascular workout, endurance and strength training, and flexibility exercises.
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