LESMILLS BODYPUMP™

The original barbell class that challenges all major muscle groups. BODYPUMP™ uses a weighted bar and plates to individualize workout. Set to fun and energetic music with high-energy and motivating instructors.

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Zumba®

Dance away your worries with this fun and upbeat program. Move and groove to Latin beats while incorporating body sculpting movements with easy-to-follow dance steps.

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Yoga

From Restorative Yoga to Power Yoga, the YMCA offers a wide range of yoga classes no matter your skill level. You will find a welcoming environment that promotes body wellness, mindfulness, and reducing fatigue. You will leave feeling centered and balanced. 

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Active Older Adults

Active Older Adult class emphasizing improved muscular strength, endurance, balance, and joint mobility to allow your daily functions to be performed with ease. A chair can be used as needed. 

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