Experience the Y Difference
Reach your 2020 fitness goals! The Y has a large variety of classes to choose from, so your workouts will never be boring. The relationships you’ll develop in a group exercise class will hold you accountable and motivated. While individual workouts have their own rewards, a group exercise class has an instructor who provides instruction, feedback and at times, entertainment.
From yoga to cycling and Zumba®, the Y prides itself on creating cutting edge classes for everyone.
LESMILLS BODYPUMP™
The original barbell class that challenges all major muscle groups. BODYPUMP™ uses a weighted bar and plates to individualize workout. Set to fun and energetic music with high-energy and motivating instructors.
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Zumba®
Dance away your worries with this fun and upbeat program. Move and groove to Latin beats while incorporating body sculpting movements with easy-to-follow dance steps.
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Yoga
From Restorative Yoga to Power Yoga, the YMCA offers a wide range of yoga classes no matter your skill level. You will find a welcoming environment that promotes body wellness, mindfulness, and reducing fatigue. You will leave feeling centered and balanced.
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Active Older Adults
Active Older Adult class emphasizing improved muscular strength, endurance, balance, and joint mobility to allow your daily functions to be performed with ease. A chair can be used as needed.
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