Workout with the Y wherever you are 

Stay healthy from the comfort of your own home with these Y Group Exercise classes made for your living room. 

With equipment optional workouts, all you have to do is hit "PLAY".

 

 


LesMills - On Demand

Enjoy many at home workouts from our incredible partners at LesMills. 

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LesMills - Workouts for Kids

Have your kids enjoy at-home workouts from our incredible partners at LesMills. Keep your whole family moving!

The LesMills BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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BOOTCAMP

Our circuit-based Bootcamp classes are energetic, fun and allow you to tailor the workout intensity to your fitness and skill level. (7 videos)

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Barre

This is our revolution that blends the best of ballet and strength in a safe and exciting class. (3 videos)

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YOGA

With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing, and strength. (8 videos)

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ACTIVE OLDER ADULTS

As the average life expectancy lengthens there are more years for us to look forward to. Engaging with good health, exercise, and fitness earlier in life is important but you're never "too old" to start exercising and pursuing a healthier lifestyle that can help prevent, manage, and treat diseases and ailments. (3 videos)

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WEIGHTLIFTING

Learn the basics of core Olympic lifts with professional instruction and demonstration. (7 videos)

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TAI CHI

This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level. (5 videos)

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