Workout with the Y wherever you are
Stay healthy from the comfort of your own home with these Y Group Exercise classes made for your living room.
With equipment optional workouts, all you have to do is hit "PLAY".
LesMills - On Demand
Enjoy many at home workouts from our incredible partners at LesMills.VIEW VIDEOS
LesMills - Workouts for Kids
Have your kids enjoy at-home workouts from our incredible partners at LesMills. Keep your whole family moving!
The LesMills BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.VIEW VIDEOS
Our circuit-based Bootcamp classes are energetic, fun and allow you to tailor the workout intensity to your fitness and skill level. (7 videos)VIEW VIDEOS
This is our revolution that blends the best of ballet and strength in a safe and exciting class. (3 videos)VIEW VIDEOS
With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing, and strength. (8 videos)VIEW VIDEOS
ACTIVE OLDER ADULTS
As the average life expectancy lengthens there are more years for us to look forward to. Engaging with good health, exercise, and fitness earlier in life is important but you're never "too old" to start exercising and pursuing a healthier lifestyle that can help prevent, manage, and treat diseases and ailments. (3 videos)VIEW VIDEOS
Learn the basics of core Olympic lifts with professional instruction and demonstration. (7 videos)VIEW VIDEOS
This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level. (5 videos)VIEW VIDEOS