Class Schedule

Be Our Guest

Discover all the benefits the Y has to offer with a free guest pass

Children's Play Center Hours

They play while you workout!

Monday – Thursday: 8am-12pm, 4-8pm

Friday: 8am-12pm, 4-7pm

Saturday: 8am-12pm.

Sunday: Closed

The ZONE is specifically designed for kids 7 to 11 years of age and is held Tuesday and Thursday from 6-7pm.

Pre-registration is recommended.

Why Exercise in a Group?

The relationships you’ll develop in a group exercise class will hold you accountable and motivate you to attend, even on those days you just don’t feel like it!

While individual workouts have their own rewards, a group exercise class has an instructor who provides instruction, feedback and at times, entertainment.

Group exercise classes make it more fun to work out every day, allowing you to build your favorite classes right into your schedule.

Find your favorite Group Exercise Class 
Click here to view the current class schedules and find the classes that are right for you!

BOOT CAMP GOLD

Bring on the workout! This small group training class will challenge your muscle strength and endurance while teaching proper form and alignment. Increase your flexibility, balance, and strength in this 6 week class. Space is limited, sign up at the Welcome Center today.

BODY BREAKTHROUGH

This class is perfect to build your best body, boost fat-burning and jump-start your energy with progressive full body strength training. An intense total body workout designed to define and tone every muscle in every way as well as improve strength and endurance.

BODYPUMP

Sculpt your entire body in 60 minutes. Utilizes the barbell and your own body weight.

BODYPUMP/CXWORX

The best of both! 30 minutes of BODYPUMP combined with 30 minutes of core strengthening CXWORX.

HIIT

High Intensity Interval Training (H.I.I.T) is a muscle building, fat burning, cardio-heavy full body class involving repeated bursts of activity combined with fixed periods of less intense activity and rest. All fitness levels welcome.

CXWORX

30 intense minutes of core activation. Work the torso and muscular slings, connecting the upper and lower body. Tighten your tummy and bottom and improve functional strength.

Outdoor Fitness Challenge

Strength and cardio training using medicine balls, bands and your own body weight.

yoga

PILATES

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

Tai Chi Sun

Well known for its smooth, flowing movements. A higher stance with less kicking and punching.

PiYo

PiYo is a fusion of Pilates and Yoga with a focus on flexibility and core strength. It works several muscle groups simultaneously through smooth, continuous motion with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region).

Click here to view the current class schedules and find the classes that are right for you!

Group Exercise Policies:

Be on time to ensure your space in class & prevent injury.
Limit talking, it’s impolite & distracting to the class and instructor.
If you have a special medical consideration, consult your doctor prior to exercise.
Wait for classroom to clear before entering.
Wear aerobic shoes (no black soles).
Participants must be 12 years or older.
Please silence cell phones, no texting and no headphones

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