Whether you have been a long-time fitness enthusiast or have just begun your fitness journey at the Y, we believe establishing attainable goals is critical to your success. Included free with your YMCA membership, you will receive three one-hour Y FIT sessions with a qualified trainer to provide you with a personalized fitness solution based on your needs. With the help of our certified personal training staff, Y FIT provides you with a 3 step program for reaching your goals and guided workout plans. Y FIT is free with your membership because we want you to succeed on your wellness journey at the Y.

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Teen Orientations & Strength Classes

Members over the age of 12 can access the YMCA on their own. Our complementary orientations are a great way to ensure that teens have the understanding of safety and etiquette needed to use cardio, strength and group exercise classes. Call your local Y to schedule your first appointment. Teen Strength Classes are small group training opportunities. Lead by personal trainers, teens work on cardio, endurance, flexibility, and strength in a fun group setting.

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