Personal & Small Group Training
Personal and Small Group Training are useful tools to help achieve the lifestyle and fitness goals you might not be able to achieve on your own. Training can focus on overall fitness, reaching a healthy weight, learning to stick with an exercise plan, focusing on unique health concerns, overcoming plateaus in results, motivation to exercise, and more. Working with a Personal Trainer enables you to get the type of support and guidance that will benefit your wellness goals and get the most out of your fitness membership at the Y.
Whether you have been a long-time fitness enthusiast or have just begun your fitness journey at the Y, we believe establishing attainable goals is critical to your success. Included free with your YMCA membership, you will receive three one-hour Y FIT sessions with a qualified trainer to provide you with a personalized fitness solution based on your needs. With the help of our certified personal training staff, Y FIT provides you with a 3 step program for reaching your goals and guided workout plans. Y FIT is free with your membership because we want you to succeed on your wellness journey at the Y.Get Started
Teen Orientations & Strength Classes
Members over the age of 12 can access the YMCA on their own. Our complementary orientations are a great way to ensure that teens have the understanding of safety and etiquette needed to use cardio, strength and group exercise classes. Call your local Y to schedule your first appointment. Teen Strength Classes are small group training opportunities. Lead by personal trainers, teens work on cardio, endurance, flexibility, and strength in a fun group setting.Contact Us