Class Schedules

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KIDS WATCH WHILE YOU WORK OUT

Monday – Thursday 8:15am – 1:30pm (KK Only)
3:30pm – 8:15pm
Friday 8:30am – 1:30pm
3:30pm – 7:00pm
Saturday 9:00am – 1:00pm

Benefits of Group Fitness

The relationships you’ll develop in a group exercise class will hold you accountable and motivate you to attend, even on those days you just don’t feel like it!

While individual workouts have their own rewards, a group exercise class has an instructor who provides instruction, feedback and at times, entertainment.

Group exercise classes make it more fun to work out every day, allowing you to build your favorite classes right into your schedule.

Find your favorite Group Exercise Class 
Click here to view the current class schedules and find the classes that are right for you!

30/20

30 minutes of HI/LOW and 20 minutes of sculpting.

PILATES TONE

Classic Pilates workouts mixed in with light weights to transform your body into that long, lean dancer’s look!

BODY BAR 

Using the weighted body bar, instructors lead a head-to-toe, total body workout of lunges, presses, lifts, and abs!

BODY BURN 

High-energy cardio, using props for a fun, fat- burning workout!

BODY SCULPT 

A weighted workout that challenges major muscle groups with squats, presses, lifts, curls and more!

BOOTCAMP 

A total-body workout that will keep your body guessing and transforming with a variety of strength training moves, HIIT sections, and core work.

CARDIO KICK AND SCULPT 

Cardio Kickboxing with 20 minutes of sculpting.

CARDIO STEP 

Enhance your endurance in this high-energy class, choreographed to upbeat music for full body exercise with movements on and around a step. For all levels.

 

CHALLENGE STEP 

75 minutes of advanced step combinations!

BALANCE 

Improve balance, strengthen major muscle groups and improve memory, using chair, body bar, and resistant bands.

FIT CAMP 

These private classes include: kinesis, stretching, foam rolling, as well as a private cardio class.

HI/LOW 

A class with varying intensity and little impact. A great cardio and calorie-blasting workout to fun music!

NIA DANCE 

Cardio class incorporates dance, martial arts and healing arts.

PILATES/ PILATES WITH PROPS 

Classical mat Pilates with balls, bands, and other props.

PURE STRETCH 

Relaxing stretching of major muscle groups.

SCULPT AND BURN 

A fun workout to keep you moving at a fat burning pace, using props and your body weight to turn fat into muscle!

SCULPT AND STRETCH 

30 minutes of easy to follow bodysculpting with props to tone and lift your body, followed by 20 minutes of stretching.

T’AI CHI 

This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing in accordance to Chinese tradition.

TOTAL BODY TONE 

Use props to shape and define trouble zones and your entire body. The evolution of Kickboxing! A combo of dance, kickboxing and cardio aerobic activity to high-energy music. A mix of Latin flavor and international beats to tone your whole body.

KUNG FU

Build confidence, self-discipline, and awareness. Learn self-defense techniques, improve your balance, and have fun too! The class is led by a Master instructor with over 15 years of practice in the art.

YIN Yin 

Yoga class that usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body (the hips, pelvis, inner thighs, lower spine). The poses are held for up to five minutes, sometimes longer.

SILVER SNEAKERS 

Designed to help support the range of movement involved in daily living skills. This low-impact setting provides a space to learn hand-held weights, elastic band work, and resistance-based exercise.

Find your favorite Group Exercise Class 
Click here to view the current class schedules and find the classes that are right for you!

Group Exercise Etiquette

Be on time to ensure your space in class & prevent injury.

Limit talking, it’s impolite & distracting to the class and instructor.

If you have a special medical consideration, consult your doctor prior to exercise.

Wait for classroom to clear before entering.

Wear good aerobic shoes (no black soles).

Participants must be 12 years or older.

Please silence cell phones, no texting and no headphones.

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